What are the benefits of Apple Cider Vinegar?
Updated: Apr 10
It would be fair to say that Apple Cider Vinegar would be one of my favourite health "supplements". Unfortunately that taste of traditional ACV does nothing for me. But, I have the answer! I recently found Goli ACV Gummies which taste great!
If you're unsure of what the benefits are Goli have put together a very easy to understand list. I've put it below for you! Enjoy!
Supports healthy DIGESTION Apple Cider Vinegar is a prebiotic that helps to clean out your digestive system: PREBIOTICS are a special form of dietary fiber that acts as a fertilizer for the good bacteria in your gut. Apple Cider Vinegar can also help with overall gut health.
Helps improve COMPLEXION Apple Cider Vinegar can help restore the skin’s natural acidity, which may in turn, lead to healthier looking skin.
Helps reduce WEIGHT
Apple Cider Vinegar has historically been thought to help manage weight due to its high levels of acetic acid. Apple Cider Vinegar also helps to curb your appetite and increases your feeling of being full. Scientific studies have shown that those who consumed Apple Cider Vinegar experienced greater weight loss compared to those who did not. Combining Goli ACV Gummy with a well-rounded lifestyle can lead to noticeable results. Use my code alisha5 for a discount!
Helps your body DETOXIFY Reducing sugar and processed foods, and following a healthy diet can be hard. AND, while eating fresh fruits and vegetables, whole grains, and lean proteins is the way to go - it doesn't always happen. So to help with your daily goal of living a healthy lifestyle, Apple Cider Vinegar works in your body to help combat the toxins you eat by increasing good bacteria in the gut.
Promotes a healthy HEART Apple Cider Vinegar can help maintain cholesterol in a healthy range.
Enhances ENERGY Apple Cider Vinegar helps control blood levels and without a spike in blood sugar levels you should experience a more consistent level of energy throughout the day. AND as a bonus, when fatigue is related to lactic acid build-up in your body as a result of exercise or stress, Apple Cider Vinegar may help to restore energy.
**information sourced from Goli.com